Prep School - PFT
The CC's did Pullups, Jump, Situps, Pushups, and a Run yesterday for their PFT.
PFT Components
- Pull-ups (or flexed-arm hang for specific standards): Maximum dead-hang pull-ups (max scale value is 21 for men).
- Long Jump: Standing broad jump measuring explosive leg power.
- Crunches / Sit-ups: Maximum repetitions completed in a timed window (up to 95).
- Push-ups: Maximum correct push-ups in a timed window (max scale value is 72 for men, 48 for women).
- Run: Timed distance test (typically a fast 600-yard sprint or a 1.5-mile run depending on the exact seasonal test phase)
Passing Score: A cumulative score of 200+ points is generally required to meet performance guidelines and aid selection for the Academy
See the Sit-up Photos HERE (page 1)
See the Run Photos HERE (page 11)
See the Pull-Up Photos HERE (page 33)
OR, navigate to: CLASSES → PREP SCHOOL → PREP PFT/AFT
Make sure that your photos are sorted OLDEST to NEWEST
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